I did a 120k ride over the WE in Sydney, it was a hot day of i sweat a lot but drank close to 3L water/sports drink during. My head was in such a state for the afternoon and evening. Is this the sun, or missing nutirients?
Cheers
Ssushi
Cycling Training · Public discussion
Head Messed up
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- Cycling Training
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- 15 November 2004
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- 16 November 2004
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- Ssushi
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Perhaps you didnt get enough sleep the night before?
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Perennial_Quest said:
Perhaps you didnt get enough sleep the night before?
about 7-8 hours, although i did get up at 4.30 that morning... -
Ssushi said:
I did a 120k ride over the WE in Sydney, it was a hot day of i sweat a lot but drank close to 3L water/sports drink during. My head was in such a state for the afternoon and evening. Is this the sun, or missing nutirients?
Cheers
Ssushi
Sounds like low blood sugar. Did you eat anything while you were riding? Dare i say this, but you might want to drink a can of soda and eat a nice rounded meal with lots of carbs to bring your blood sugar back up.
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