General fitness, health and nutrition · Public discussion

Hawaiian Chicken

Started by Sue Starfas · · Last activity · 1 post · 345 views

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General fitness, health and nutrition
Published
11 May 2004
Last activity
11 May 2004
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Sue Starfas
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  1. Hawaiian Chicken

    4 boneless, skinless chicken breast halves
    1/4 cup soy sauce
    2/3 cup dry sherry 1 cup unsweetened pineapple juice 2
    tablespoons red wine vinegar 3 tablespoons granulated
    sugar 1 clove garlic, minced 1 cup crushed macadamia nuts
    1 can (15 1/4 ounces) tropical fruit salad (reserve juice)
    Tropical Sauce: recipe follows

    In large resealable plastic bag, mix together soy sauce,
    sherry, pineapple juice, vinegar, sugar and garlic. Flatten
    chicken breasts to 1/4-inch thickness, place in pineapple
    mixture and marinate in refrigerator for 20 minutes. Remove
    chicken and discard marinade. Roll chicken in crushed
    macadamia nuts and place in baking pan lightly sprayed with
    nonstick cooking spray. Bake in 350 F. oven for about 20
    minutes or until fork can be inserted in chicken with ease.
    Pour tropical fruit salad over chicken and top with
    Tropical Sauce.

    Makes 4 servings.

    Tropical Sauce: With small amount of juice from tropical
    fruit salad, mix 1 tablespoon cornstarch and stir until
    smooth. Add remaining fruit salad juice; stir in 1
    tablespoon dry sherry and 1/2 teaspoon grated ginger root.
    Place in small saucepan over low heat and cook about 2
    minutes, stirring. Remove from heat and add 1 teaspoon
    grated lemon rind.

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