Ham, Spinach and Tomato Wraps Recipe
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 15 minutes
1/2 cup cream cheese, low-fat whipped
2 tablespoons finely chopped, sweet onion
salt and pepper to taste
4 large flour tortillas
1/2 pound fat-free, reduced-sodium, sliced ham
4 large spinach leaves, shredded
4 large slices of tomato, sliced thin
In a small mixing bowl, combine the cream cheese and onions and
stir. Add salt and pepper to taste.
Lay the tortillas out and spread 1 tablespoon of the cream cheese
mixture on each of them. Divide the ham among the tortillas and spread
the remaining cream cheese mixture on top of the ham. Place one slice
of tomato on each wrap. Divide the shredded spinach among the
tortillas and tightly roll each tortilla into a cylinder, ending with
the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)
Cut the wraps in half on the diagonal and serve.
Nutrition Facts Serving Size: 1 wrap Calories 230 Total Fat 5 g
Saturated Fat 2 g Cholesterol 26 mg Sodium 748 mg Total Carbohydrate 30
g Dietary Fiber 2 g Protein 17 g Percent Calories from Fat 19% Percent
Calories from Protein 29% Percent Calories from Carbohydrate 52%
--
Rec.food.recipes is moderated by Patricia D. Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/