Ham and Cheese Hash Browns (from Cooking Light)
3 cups frozen hash brown potatoes with onions and peppers (such as
Ore-Ida
Potatoes O'Brien)
1/3 cup fat-free, less-sodium chicken broth
1/2 cup drained canned quartered artichoke hearts, chopped
1/4 cup chopped green onions
1/8 teaspoon black pepper
3 ounces smoked ham, cut into bite-sized pieces
1/2 cup (about 2 ounces) shredded Monterey Jack cheese
Combine potatoes and chicken broth in a 1-quart microwave-safe casserole.
Cover with lid, and microwave at HIGH 12 minutes, stirring after 6
minutes.
Uncover dish. Stir in 1/2 cup artichoke hearts, green onions, 1/8
teaspoon
black pepper, and ham. Sprinkle with cheese. Microwave, uncovered, at
HIGH 1
minute.
Yield: 2 servings (serving size: 1 3/4 cups)
Nutrition Per Serving
Calories 378(30% From Fat); Fat 12.5g (Sat 6.2g,Mono 2.7g,Poly 1.4g);
Protein 20g; Cholesterol 55mg; Calcium 204mg; Sodium 817mg; Fiber 6.1g;
Iron 1.3mg;
Carbohydrate 41.8g
Elaine Magee, M.P.H., R.D.
Cooking Light
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