HADD trainer in LA

The electric bow knows seeds,
Unstrings aero plane's air on the wings of folded paper,
Knows to sing,

Like traveling very far away on the wings
To read, say, traveling on a train to Moscow on wind,
The song and the prayer ~

Aerodynamic
Of The Acrobat of Or ~ !

Naturally, therefore, Elegance
Steps through the threshold, makes her Grande Entrance ~

O how much she defies
The Dance of The Gravity ~ !"
~ Laurie

"Charlie Pendejo" <[email hidden]> wrote

Quoted message said:

Dan, I wonder if you've met one Stinky Whizzleteats.

Nope, but he'd fit right in.

Love his Revelations-style race reports -- I'm gonna throw in lines like:
"It felt like a road crew was jackhammering my knee, after a 3-beer lunch"

I take exception with him: Hadd training isn't about plodding along --
unless you think 80+% of max HR is plodding.

-- Dan
The One and True Hadd Disciple