Grilled Tuna Teriyaki
2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 large clove garlic, minced
1 tablespoon minced fresh ginger root
4 (6 ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon vegetable oil
In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger.
Place tuna in marinade, and turn to coat.Cover, and refrigerate for at least 30
minutes. Preheat grill for medium-high heat.
Remove tuna from marinade, and discard remaining liquid.Brush both sides of
steaks with oil. Cook tuna for approximately for 3 to 6 minutes per side, or to
desired doneness.
Calories: 227;Fat: 5.1g;Cholesterol: 77mg;Sodium: 329mg;Carbs: 1.5g;
Fiber: 0.1g;Protein: 40.4g.
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