General fitness, health and nutrition · Public discussion

Grilled Salmon Steaks

Started by lottery75115 · · Last activity · 1 post · 375 views

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General fitness, health and nutrition
Published
28 July 2005
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lottery75115
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  1. Grilled Salmon Steaks

    Recipe By: GOOD EATS with Alton Brown
    Serving Size: 4
    Categories: Seafood, Main Dish, Fish (Ocean)

    4 salmon steaks, 1" thick
    1 teaspoon whole cumin seed
    1 teaspoon whole coriander seed
    1/2 teaspoon whole fennel seed
    1 teaspoon dry green peppercorns
    Sea salt or kosher salt; to taste
    Canola or olive oil; to coat steaks

    Prepare grill by lighting 4 quarts of charcoal (1 starter chimney's
    worth), or turning gas grill to medium-high.
    Examine steaks for pin bones by rubbing fingers over surface of meat.
    If found, remove with bone tweezers or pliers reserved for culinary uses.
    Using a sharp paring or boning knife, trim bones from the cavity side
    of the steak. Trim the stomach flaps so that 1 side is missing about
    2 inches of skin and the other, 1 inch of meat. Roll the skinless
    section up into the hollow of the cavity, then wrap the other around
    the outside to form a round resembling a filet mignon. Tie in place
    with 2 passes of butcher's twine. (Do not tie it too tight or fish
    will pop out during cooking.)

    Combine cumin, coriander, fennel and peppercorns on a double thick
    piece of aluminum foil and toast over grill, shaking gently until
    seeds become fragrant. Crush seeds in mortar and pestle or pour into
    spare pepper grinder. Coat steaks lightly with oil, season with salt,
    then liberally grind toasted seeds on both sides of steaks.
    Quickly wipe hot grill grate with a rag or towel dipped in a little
    Canola oil, then grill fish to medium-rare, about 3 minutes per side.
    (Fish should be well colored on the outside and barely translucent at
    the center.
    Serve steaks alongside simple salad dressed with "Veni, Vedi,
    Vinaigrette" (see recipe).

    This recipe yields 4 servings.

    Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0%
    calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg
    Cholesterol; 0mg Sodium. Exchanges: .

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