General fitness, health and nutrition · Public discussion

Grilled Herb Vegetables

Started by Beth Layman · · Last activity · 1 post · 302 views

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General fitness, health and nutrition
Published
6 July 2005
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6 July 2005
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Beth Layman
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  1. Grilled Herbed Vegetables

    Source: Better Homes and Gardens

    Prep: 10 minutes
    Grill: 20 minutes

    1 tablespoon olive oil
    1 clove garlic, minced
    2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary,
    crushed; or 2 tablespoons snipped fresh basil or 1 teaspoon dried
    basil, crushed
    1/4 teaspoon salt
    4 cups mixed vegetables, such as eggplant chunks; halved small
    yellow squash, zucchini, or pattypan squash; green beans; red onion
    wedges; and/or sliced yellow, red, or green sweet pepper
    Pepper

    In a medium mixing bowl combine the olive oil, garlic, rosemary or
    basil, and the salt.
    Add the vegetables to oil mixture, tossing to coat. Spoon
    vegetable mixture onto a 24x12-inch piece of heavy foil. Bring
    opposite edges of foil together; seal tightly with a double fold.
    Fold in remaining ends to completely enclose vegetables, leaving a
    little space for steam to build.
    Grill the vegetable packet on a grill rack directly over medium-
    hot coals about 20 minutes or until vegetables are tender, turning
    the packet over halfway through the cooking time. (Or, bake
    vegetables in a 350 degree oven about 25 minutes or until tender.)
    Season vegetables to taste with pepper. Makes 4 side-dish servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 63, total fat: 4g, saturated fat: 1g, cholesterol: 0mg,
    sodium: 149mg, carbohydrate: 8g, fiber: 3g, protein: 1g, vitamin A:
    37%, vitamin C: 91%, calcium: 2%, iron: 4%, vegetables: 1.5diabetic
    exchange, fat: .5diabetic exchange

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