General fitness, health and nutrition · Public discussion

Grilled Corn on tne Cob

Started by Beth Layman · · Last activity · 1 post · 295 views

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General fitness, health and nutrition
Published
6 July 2005
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Beth Layman
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  1. Grilled Corn on the Cob

    Source: Better Homes and Gardens

    Makes 6 side-dish servings
    Prep: 10 minutes
    Grill: 25 minutes

    6 fresh ears of corn
    2 tablespoons margarine or butter
    2 teaspoons lemon juice
    1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed

    Peel husks back, but do not remove. Using a stiff brush or your
    fingers, remove silk from corn. Pull husks back up around corn. In a
    large saucepan or container, cover corn (husks on) with cold water.
    Soak for at least 1 hour. Drain, shaking corn to remove excess water.
    Cover corn as much as possible with husks. If necessary, tie the tips
    of the husks together with wet kitchen string.
    Grill corn (with husks) on an uncovered grill directly over medium-
    hot coals about 25 minutes or until tender, turning several times.
    Carefully remove the husks and strings.
    Meanwhile, in a small saucepan combine margarine or butter, lemon
    juice, and thyme. Heat on the grill or stovetop until margarine is
    melted. Brush mixture over the corn before serving. Makes 6 side-dish
    servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 93, total fat: 4g, saturated fat: 1g, cholesterol: 0mg,
    sodium: 47mg, carbohydrate: 14g, fiber: 2g, protein: 2g, vitamin A:
    6%, vitamin C: 7%, calcium: 0%, iron: 2%, starch: 1diabetic exchange,
    fat: .5diabetic exchange

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