General fitness, health and nutrition · Public discussion

Grilled Asparagus

Started by Kathy · · Last activity · 1 post · 99 views

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General fitness, health and nutrition
Published
4 June 2007
Last activity
4 June 2007
Original author
Kathy
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  1. Grilled Asparagus (serves 4)

    Serves: 4 Active Time: 15 min

    1 bunch (about 1 lb) asparagus, trimmed
    1 Tbsp Wegmans Basting Oil*
    Salt and pepper to taste

    Preheat grill on MEDIUM 10 min. Clean grill with wire brush. Using soft
    cloth, coat grill grate lightly with vegetable oil. Toss asparagus and
    basting oil in medium bowl; season to taste with salt and pepper. Grill
    3-5 min, turning frequently, until tender.

    Nutrition Info: Each serving (7 spears) contains 50 calories, 6g
    carbohydrate (3g fiber), 3g protein, 2g fat (0g saturated fat), 0mg
    cholesterol and 0mg sodium.

    Wegmans Basting Oil. For use in braising and roasting, it contains
    grape-seed oil, garlic-oil extract and freeze-dried parsley and thyme, and
    it comes in a tasteful, slender 12-ounce bottle.
    --
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