down 6lbs pounds since last friday, March 12/04 also i have lost 10 inches as well. I have almost completly cut out eating all high calorie and high carb snacks. I have been doing bits at a time as so that while I am going working. I am off for three days starting monday so i will cut all junk foods off starting then. I went out and bought a whole pile of vegetables and salads i still have to get salad dressings and some of that grilled fish that I told you about. I also bought some lean hamburger and boneless skin less chicken, and also some porkchops that that our boneless. and lean i think. I am also doing low carb as well. It hasn't been easy the last couple of days. As I got my TOM on thursday afternoon. So I have been having some stronge cravings but so far I haven't given into them, I have been on track since thursday, and am planning on staying there. You guys have been so much help. even though I haven't posted for a little while I do read everyday and ur ideas are great.
I have been keeping a webjournal of my progress so if you would like to take a look the address is.
there's a tag board there for u to leave any suggestions or comments. hope everyone else is having a good weekend. take care and thanks again for ur help
angie
retart date March 12/04 137lbs total lose as of march 20 /04 6lbs and 10 inches. goal for the month to get under 130lbs. goal for april to get to my original weight of 125lbs goal for may to get to 117lbs.
keep up the good work, Lee Angie <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
down 6lbs pounds since last friday, March 12/04 also i have lost 10 inches as well. I have almost completly cut out eating all high calorie and high carb snacks. I have been doing bits at a time as so that while I am going working. I am off for three days starting monday so i will cut all junk foods off starting then. I went out and bought a whole pile of vegetables and salads i still have to get salad dressings and some of that grilled fish that I told you
about.
Quoted message said:
I also bought some lean hamburger and boneless skin less chicken, and also some porkchops that that our boneless. and lean i think. I am also doing low carb as well. It hasn't been easy the last couple
of
Quoted message said:
days. As I got my TOM on thursday afternoon. So I have been having some stronge cravings but so far I haven't given into them, I have been on
track
Quoted message said:
since thursday, and am planning on staying there. You guys have been so
much
Quoted message said:
help. even though I haven't posted for a little while I do read everyday
and
Quoted message said:
ur ideas are great.
I have been keeping a webjournal of my progress so if you would like to
there's a tag board there for u to leave any suggestions or comments. hope everyone else is having a good weekend. take care and thanks again
for
Quoted message said:
ur help
angie
retart date March 12/04 137lbs total lose as of march 20 /04 6lbs and 10 inches. goal for the month to get under 130lbs. goal for april to get to my original weight of 125lbs goal for may to get to 117lbs.
