General fitness, health and nutrition · Public discussion

Great Granola

Started by Kathy · · Last activity · 1 post · 150 views

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General fitness, health and nutrition
Published
28 September 2007
Last activity
28 September 2007
Original author
Kathy
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1
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  1. Great Granola

    Brought to you by FoodFit

    This recipe makes: 8
    Preparation time: 20 minutes
    Cooking time: 40 minutes

    2 cups rolled oats
    1/4 cup sliced almonds
    1/4 cup honey
    1/4 cup molasses
    2 tablespoons water
    1 1/2 tablespoons vegetable oil
    1/4 teaspoon cinnamon
    3/4 cup raisins

    Heat the oven to 300°F. Combine the oats and almonds in a medium bowl. In
    a small saucepan combine the honey, molasses, water, vegetable oil and
    cinnamon and heat through, stirring for about one minute. Pour over the
    oat mixture and stir to blend. Spread the granola onto a baking sheet and
    toast, stirring every 10 minutes until golden-crisp, about 30 minutes.
    Remove from the oven and add the raisins. Cool completely before serving.
    This recipe can be made ahead and stored in an airtight container for up
    to 3 weeks in the refrigerator or at room temperature.

    Nutrition Facts Serving Size: 1/2 cup Calories 223 Protein 4 g Total
    Carbohydrate 42 g Dietary Fiber 3 g Sodium 7 mg Total Fat 5 g Saturated
    Fat 0 g Percent Calories from Fat 21% Percent Calories from Protein 7%
    Percent Calories from Carbohydrate 72%

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