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Health Nutrition and Supplements · Public discussion
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Tip #1 - Get Moving
Tip #2 - Cut Back the Fat
Tip #3 - De-Stress
Tip #4 - Stop Smoking
Tip #5 - Drink More Water
These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life. 🙂
Regards
Health Supplements
Tip #6 Drink less alcohol.
Good tips
Get lots of hot, sweaty exercise:
A siginificant component of "fitness" is being at your target weight. To get to that end:
Eliminate the "mindless" eating...you know, those times where you're just tossing something in your mouth because there doesn't appear to be anything better to do at the moment.
Appetizers (prior to an entree) are silly - mindless eating again.
Eating while at the movies is mindless eating as most folks go to movies after having dinner.
I'm a sucker for dessert, but it's mindless eating just the same.
Determine if you're really hungry or if your blood sugar is just low. If your blood sugar is low, try eating one or two hard pieces of candy to get you past that little hunger pang.
Just of few of my observations, take them for what they're worth to you...
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