General fitness, health and nutrition · Public discussion

Grandma Clark's Pork Chops And Beans

Started by FERGUSFREECYCLE · · Last activity · 1 post · 219 views

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General fitness, health and nutrition
Published
16 September 2005
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16 September 2005
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FERGUSFREECYCLE
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  1. Grandma Clark's Pork Chops And Beans

    Recipe By: H CLARK
    Serving Size: 4
    Categories: Main Dish; Pork; Family

    4 Pork chops ; loin or Shoulder
    30 oz Beans in tomato sauce
    1 medium Onion ; minced
    1/2 tsp Salt
    6 Tbsp Ketchup

    Preheat oven to 350.Brown chops lightly. Mix beans and remaining
    ingredients. Place in a 9 inch square pan or casserole. Top with chops and
    bake 30 minutes to 45minutes
    ..Recipe by Helen Clark

    Per Serving (excluding unknown items): 94 Calories; trace Fat (2.5%
    calories from fat); 1g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg
    Cholesterol; 2133mg Sodium. Exchanges: 1 1/2 Other Carbohydrates. 0

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