Hi, I'm new around here. Someone suggested I try here for some assistance with a training program for a series of grand slam (road) races. I'm just coming back from illness, so I am not planning on pushing (too!) hard, but here's the schedule of races. I'm already training, but don't want to embarrass myself by saying what it is (and probably being really up the creek with it!) 😄 Can someone/ anyone give me an idea of an appropriate training program please?! I need help!!! Thanks.
7th May (50km) 4th June (60km) 27th August (75km) 22nd October (100km)
