Good stretching website?

Quoted message said:

Can somebody recomend to me a good site where I can learn

stretching

Quoted message said:

exercises for biceps, triceps, quads, lower back etc?

If these exercises can be performed while lying down rather

than

Quoted message said:

standing up I'd apreciate it.

Pick an exercise on the right then pick a stretch:
http://exrx.net/Lists/Directory.html

locker

Quoted message said:

André

http://www.stadion.com

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Can somebody recomend to me a good site where I can learn stretching
exercises for biceps, triceps, quads, lower back etc?

If these exercises can be performed while lying down rather than
standing up I'd apreciate it.

André

Steve Freides said:

http://www.stadion.com

<[email hidden]> wrote in message
news:[email hidden]...

Can somebody recomend to me a good site where I can learn stretching
exercises for biceps, triceps, quads, lower back etc?

If these exercises can be performed while lying down rather than
standing up I'd apreciate it.

André

Andre, The tiny ballerina has a very strong right wrist, so take
advice on masturbation or prancing, but not not on strength.

http://www.yogajournal.com/poses/index.cfm?ctsrc=tnavinchan

<[email hidden]> wrote in message
news:[email hidden]...

Can somebody recomend to me a good site where I can learn stretching
exercises for biceps, triceps, quads, lower back etc?

If these exercises can be performed while lying down rather than
standing up I'd apreciate it.

André