General fitness, health and nutrition · Public discussion

Good soy - bad soy?

Started by Winter · · Last activity · 2 posts · 242 views

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General fitness, health and nutrition
Published
20 October 2004
Last activity
22 October 2004
Original author
Winter
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2
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  1. I have ordered some lecithin for a number of reasons. Along the
    way, I have done some reading and into the controversy about whether
    soy is good for you or whethe it is bad depenind on the type or form
    of soy. I cant figure out what all the factors are. I guess if it
    contains soy flour that is an issue. Could someone one offer me an
    opinon please on whether the lecithin that I got from BAC is the right
    kind to get to avoid soy problems or not.
    Here is the description below. thanks Winter
    ==
    Lecithin
    LECITHIN, Oil free, 95% phosphatides; the same concentrated Centrolex®
    lecithin used in successful memory and immune system enhancement
    studies. 10g contains 2300mg phosphatidylcholine. Take with
    antioxidants and B-5 which helps the formation of acetylcholine, a
    neurotransmitter involved in memory & learning. Refrigerate after
    opening. See *112 choline. 16 oz., $8.40 Code 402.0

  2. Soy lecithin has no soy protein in it.

    Soy is not harmful in any way as part of a normal diet. There is no good
    evidence that soyfoods cause diseases.

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