Well just as quickly as the 75 degree weather came, it left here in Oregon. So I only ride in the rain if I have to say event rides or what not. I do have a trainer but I just put on my Mavics and I dont want to ride on the trainer with those, and I'm not capable of switching my back tires by myself, not good news when I do work. So I was wondering, would a jog say of 20 mins be just as good of a work out? I know nothing beats the road, but to get my HR going and keep my legs fresh and strong? Thanks!
Cycling Training · Public discussion
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- Cycling Training
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