General fitness, health and nutrition · Public discussion

Golden Rice

Started by Michele · · Last activity · 1 post · 317 views

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General fitness, health and nutrition
Published
20 February 2006
Last activity
20 February 2006
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Michele
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  1. Golden Rice

    The turmeric in this dish not only gives the rice an exotic flavor but
    a golden color as well.

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 ounces white pearl onions
    8 ounces frozen green peas
    3 cups rice, cooked
    1 tablespoon vegetable oil
    1 teaspoon turmeric
    1/4 teaspoon ground ginger
    1 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    2 teaspoons lemon juice

    Heat oil in a frying pan. Add turmeric and ginger and cook for a few
    seconds or until you can smell the toasted turmeric. Add onions and stir
    to coat. Cook for about three minutes. Add the peas, salt, pepper and
    lemon juice. Stir to coat. Cover and cook for about eight minutes or until
    tender. Stir occasionally. Add rice and stir to mix thoroughly. Heat
    through.

    Per Serving (excluding unknown items): 395 Calories; 3g Fat (7.2%
    calories from fat); 9g Protein; 81g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol; 320mg Sodium. Exchanges: 5 Grain(Starch); 0 Lean Meat; 0
    Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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