General fitness, health and nutrition · Public discussion

Golden Rice

Started by Michele · · Last activity · 1 post · 213 views

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General fitness, health and nutrition
Published
7 February 2006
Last activity
7 February 2006
Original author
Michele
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  1. This may come close to what the person who was asking about a Veggie
    Fried Rice was looking for. I use peas but you can also get the frozen
    peas and carrots together and supstitute that. The yellow color will
    come from the spice turmeric.

    Michele

    http://members.aol.com/michelesrecipes/recipes.htm

    Golden Rice

    Recipe By :Michele WIlson
    Serving Size : 6 Preparation Time :0:05
    Categories : Rice

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 ounces white pearl onions
    8 ounces frozen green peas
    3 cups rice
    1 tablespoon vegetable oil
    1 teaspoon turmeric
    1/4 teaspoon ground ginger
    1 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    2 teaspoons lemon juice

    Heat oil in a frying pan. Add turmeric and ginger and cook for a few seconds or
    until you can smell the toasted turmeric. Add onions and stir to coat. Cook for
    about three minutes. Add the peas, salt, pepper and lemon juice. Stir to coat.
    Cover and cook for about eight minutes or until tender. Stir occasionally. Add rice
    and stir to mix thoroughly. Heat through.

    Description: "The exotic taste of turmeric gives this rice its special glow."
    Source: "Healthy Food That Tastes So Good!"
    Copyright: "Michele WIlson © 2004"
    Start to Finish Time: "0:20"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 395 Calories; 3g Fat (7.2%
    calories from fat); 9g Protein; 81g Carbohydrate; 3g Dietary Fiber; 0mg
    Cholesterol; 320mg Sodium. Exchanges: 5 Grain(Starch); 0 Lean Meat; 0
    Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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    Please allow several days for your submission to appear.
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