General fitness, health and nutrition · Public discussion

Golden Rice

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General fitness, health and nutrition
Published
23 January 2005
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23 January 2005
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  1. From: Christy Ashley
    I would appreciate recipes which use turmeric. but not for pickles.
    Thanks

    I use turmeric in this rice recipe.
    Michele

    Golden Rice

    Recipe By: Michele Wilson
    Serving Size : 6
    Preparation Time :0:05 - Start to Finish Time: 0:20

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 ounces white pearl onions
    8 ounces frozen green peas
    3 cups cooked rice
    1 tablespoon vegetable oil
    1 teaspoon turmeric
    1/4 teaspoon ground ginger
    1 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    2 teaspoons lemon juice

    Heat oil in a frying pan. Add turmeric and ginger and cook for a few
    seconds or until you can smell the toasted turmeric. Add onions and stir
    to coat. Cook for about three minutes. Add the peas, salt, pepper and
    lemon juice. Stir to coat. Cover and cook for about eight minutes or
    until tender. Stir occasionally. Add rice and stir to mix thoroughly.
    Heat through.

    Per Serving: 395 Calories; 3g Fat (7.2% calories from fat); 9g Protein;
    81g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 320mg Sodium.
    Exchanges: 5 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
    0 Other Carbohydrates.

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