General fitness, health and nutrition · Public discussion

Golden Cauliflower

Started by Jenifer Milton · · Last activity · 1 post · 547 views

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General fitness, health and nutrition
Published
29 November 2007
Last activity
29 November 2007
Original author
Jenifer Milton
Posts
1
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Public discussion
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547
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  1. Golden Cauliflower

    1 whole cauliflower, cut into small florets
    1/2 teaspoon chili powder
    1 teaspoon ground cumin
    1/2 teaspoon turmeric
    1 tablespoon garam masala
    1/3 cup ground almonds
    3 tablespoons tomato paste

    In a large skillet, heat 2 tablespoons each of vegetable oil and butter. Add
    cauliflower and brown over medium heat, stirring occasionally. Sprinkle
    spices over cauliflower (chili powder, cumin, turmeric and garam masala).
    Toss to coat and to 'burn' spices a little. Mix together ground almonds and
    tomato paste and add to pan, along with about 1 cup of water. Stir well and
    simmer 10 - 15 minutes. Add more water if it gets too dry. Serves 4 - 6.

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