General fitness, health and nutrition · Public discussion

Goal Pace for Marathon

Started by Bill · · Last activity · 2 posts · 833 views

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General fitness, health and nutrition
Published
30 September 2003
Last activity
30 September 2003
Original author
Bill
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  1. I have been training for the portland marathon and now I have to choose my target pace for the
    actual run next sunday. My total distance per week has been about 40 miles per week for the last
    month and a half alternating 15 and 20 mile long runs. My training pace for long runs (15-20 miles)
    has been an average of 8:45 - 9:00 min/mile for shorter runs (5-7 miles) I ussually run and 8:15 -
    8:30, Can anyone reccomend a good pace target for the marathon?

  2. Below are some decent race predictors/calculators which will all you in working backwards kind of
    figure things out for you.

    Good luck!

    Andrew...

    runningtimes.compredict.htm

    marathonguide.compredictcalc.cfm

    peakrun.compredictor.htm

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