General fitness, health and nutrition · Public discussion

Glazed Country Ribs

Started by Tim Bowley · · Last activity · 1 post · 231 views

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General fitness, health and nutrition
Published
10 May 2005
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10 May 2005
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Tim Bowley
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  1. Glazed Country Ribs

    3 pounds pork country-style ribs -- cut into serving pieces
    1/2 cup orange juice
    3/4 cup cocktail sauce
    1/2,cup orange marmalade

    Brush grill rack with vegetable oil. Heat coals or gas grill for direct
    heat. While grill is heating, arrange pork, meatiest pieces to outside
    edge, in 3-quart microwavable casserole. Add orange juice. Cover and
    microwave on HIGH 5 minutes. Rearrange and turn over pork, so
    less-cooked pieces are to outside edge of casserole. Re-cover and
    microwave 3 minutes; rearrange pork. Re-cover and microwave on MEDIUM
    (50%) 8 to 10 minutes or until very little pink remains. While pork
    is microwaving, mix cocktail sauce and marmalade; reserve 1/2 cup to
    serve with pork. Drain pork; discard cooking liquid. Cover and grill
    pork 5 to 6 inches from MEDIUM heat 10 to 12 minutes, turning and
    brushing generously with sauce mixture 2 or 3 times, until pork is
    glazed, browned and no longer pink when cut near bone. Serve pork
    with reserved sauce mixture. Yield: 4 servings.
    - - - - - - - - - - - - - - - - -

    Per Serving: 710 Calories; 44g Fat (55.1% calories from fat); 40g
    Protein; 39g Carbohydrate; 3g Dietary Fiber; 160mg Cholesterol; 522mg
    Sodium. Exchanges: 5 1/2 Lean Meat; 0 Fruit; 3 Fat; 2 1/2 Other
    Carbohydrates.

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