General fitness, health and nutrition · Public discussion

Glazed Brussels Sprouts and Oranges

Started by Maureen · · Last activity · 1 post · 334 views

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General fitness, health and nutrition
Published
12 January 2004
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Maureen
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  1. Glazed Brussels Sprouts and Oranges

    From: Better Homes and Gardens Servings: 3-1/2 cups (6 side-dish servings) Category: Side Dish
    Ethnic Style: Jewish (Kosher)

    3 medium oranges (such as blood and/or navel) 1 pound fresh brussels sprouts (about 4 cups) 1
    tablespoon margarine 2 teaspoons cornstarch
    1/4 teaspoon dried thyme, crushed or five spice powder 1 tablespoon Dijon-style mustard

    Finely shred portion of peel of one orange to make 1/2 teaspoon peel; set aside. Halve orange;
    squeeze juice. Working over a bowl to catch the juice, peel and section the remaining oranges; set
    aside. Combine the juices to get 1/3 cup (add water, if necessary). Rinse Brussels sprouts. Halve
    any large sprouts. In a medium saucepan cook sprouts, uncovered, in a small amount of boiling water
    for 10 to 12 minutes or until tender. Drain and transfer to a serving bowl. Gently stir in orange
    sections; cover and keep warm.

    In the same saucepan melt margarine. Stir in cornstarch and thyme or five spice powder. Stir in
    reserved orange peel, orange juice, and mustard. Cook and stir until thickened and bubbly. Cook and
    stir for 1 minute more. Transfer Brussels sprouts and fruit to serving bowl. Top with sauce; toss to
    serve. Recipe Courtesy of Sweet Baby Media

    84 Calories 3 g Protein 15 g Carbohydrates 2 g Fat 0 mg Cholesterol 53 mg Sodium 4 g Fiber

    Over ***17,000*** recipes at Sweet Baby Media's Recipe Web Site
    sweetbabymedia.comindex.shtml

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