Gingered Adzuki Beans and Scallops
Brought to you by FoodFit
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 1 hour
2 cups adzuki beans
1/4 cup finely chopped pickled ginger
1 teaspoon pickled ginger juice
1 scallion, trimmed and thinly sliced
1 tablespoon tamari
1 pound sea scallops
salt to taste
freshly ground black pepper
1/2 avocado, sliced for garnish
Soak the dried beans overnight in water. Drain the soaked beans. Place the
beans in a pot and cover with fresh water. Simmer until tender, about 40
minutes to an hour. Drain. Mix the beans, ginger, ginger juice, scallion
and tamari together in a bowl. Let it sit for 10 minutes to develop its
full flavor. Meanwhile, season the scallops with salt and pepper. Heat a
large sauté pan over high heat. Add the scallops to the hot pan and sear
for about 2 minutes on each side. Serve with the adzuki beans garnished
with the avocado slices.
Nutrition Facts Serving Size: 1 cup beans with 4 ounces scallops Calories
515 Total Fat 9 g Saturated Fat 1 g Protein 39 g Total Carbohydrate 71 g
Dietary Fiber 15 g Sodium 811 mg Percent Calories from Fat 15% Percent
Calories from Protein 30% Percent Calories from Carbohydrate 55%
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