General fitness, health and nutrition · Public discussion

Ginger Beef Stew (crockpot)

Started by Lori · · Last activity · 1 post · 251 views

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General fitness, health and nutrition
Published
31 January 2006
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31 January 2006
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Lori
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  1. Ginger Beef Stew

    2 medium onions, cut into wedges
    1 medium carrot, sliced diagonally
    8 oz can sliced water chestnuts, drained
    1 cup roasted red peppers, drained and blotted dry, cut into strips

    1 Tbsp cooking oil
    1-1/2 lbs inside round steak, trimmed of fat and cut into 1/2" pieces

    2 Tbsp finely grated, peeled gingerroot
    2 garlic cloves, minced

    2/3 cup water
    1/4 cup dry sherry or beef broth
    1 Tbsp brown sugar, packed

    3 Tbsp soy sauce
    1 Tbsp cornstarch
    1 cup snow peas, trimmed

    Layer first 4 ingredients, in order given, in 3-1/2 to 4 quart slow
    cooker.

    Heat cooking oil in large frying pan on medium. Add beef. Cook for 8-
    10 min, stirring occasionally, until fragrant.

    Add water, sherry, and brown sugar. Stir. Bring to a boil. Pour over
    vegetables. Do not stir. Cook on low for 8-9 hours or on high for 4
    to 4-1/2 hours.

    Stir soy sauce into cornstarch in small cup until smooth. Add to
    beef mixture. Stir. Add snow peas. Stir well. Cover. Cook on high
    for about 10 min until snow peas are tender-crisp and sauce is
    thickened. Serves 6

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