General fitness, health and nutrition · Public discussion

Ginger and Curry Salmon

Started by Preston Pittman · · Last activity · 1 post · 258 views

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General fitness, health and nutrition
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22 December 2005
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Preston Pittman
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  1. Ginger and Curry Salmon

    Source: Sara Moulton

    1 (1.6 lb) salmon, skin-on filet, rinsed and cut into 4 pieces
    4 tsp ginger, minced
    2 tsp curry powder, mild
    salt & pepper, to taste
    olive oil

    Preheat the oven to 400 degrees. Combine the ginger
    and curry in a small bowl. Season with salt and pepper
    and pat on the flesh-side of the four pieces of salmon filet.
    Heat the olive oil in a large nonstick pan. When hot, put
    the salmon in, skin-side down to ensure a crispy skin.
    Cover with a piece of aluminum foil and cook for 5 minutes.
    Turn the pieces over, cover again, and cook for another
    2 minutes. Test with the point of a knife to see whether
    the salmon is done, You do not want much resistance so
    you know it is cooked through. If salmon is not quite done,
    put it in the oven for a few minutes.
    Serve the salmon skin-side down on the plate.

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