Hi all
As a result of a long term medical condition I have been out of action for some time and now want to get back into riding both for fitness and enjoyment.
I need some advice on the best and safest methods to get into condition
Brett
Cycling Training · Public discussion
Getting Back into Training
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- Cycling Training
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- 5 July 2009
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- 6 July 2009
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- brettkirkness
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And you want this advice from us internet gurus?
Without explaining what your condition is, and how it affects your cycling performance?Wouldn't your doctor be a better guide, at least for explaining the best way for beginning a training regimen, vis-a-vis your medical situation ?
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Hi Brett
Depending on what you are recovering from and want to achieve, it might be helpful to provide a little bit more detail, or perhaps engage a professional coach to guide you.
If you are just looking for a good plan to get you going and which takes into account where you are at fitness/health wise, then have a look at our training plans.
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