General fitness, health and nutrition · Public discussion

German Sauerbraten

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General fitness, health and nutrition
Published
29 July 2005
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29 July 2005
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  1. German Sauerbraten

    4 pounds of chuck pot roast
    1 package of instant meat marinade
    2/3 cup of white vinegar
    4 whole cloves
    4 peppercorns
    1 onion, sliced crosswise
    1 carrot, sliced crosswise
    1 rib celery, sliced
    2 tablespoons of vegetable oil
    2 tablespoons of flour
    1/3 cup of finely crushed gingersnaps (about 12 to 14)
    1 bay leaf

    Pour marinade into Dutch oven with tight lid. Add vinegar; blend
    thoroughly. Add cloves, peppercorns, bay leaf, onion, carrot and celery
    and blend. Place meat in marinade after piercing all surfaces deeply with
    fork. Marinate only 15 minutes, turning often. Cover and simmer over low
    heat, adding water if necessary until nearly tender, about 1 1/2 hours.
    Remove meat. Pass vegetable and liquid through sieve; measure. Add water
    to make 2 1/2 cups. Set aside. Heat oil in Dutch oven, blend in flour and
    brown. Reduce heat. Add puree, stirring. Return meat to pot. Cover and
    cook over low heat 1/2 hour until tender. Remove meat. Add crushed
    gingersnaps to pot juices. Blend. Cook until thickened. Serve over meat,
    cut in thin slices at 30 degree angle.

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