Due to a recent knee surgery (ACL, MCL, Meniscus), i have taken up cycling in a means to get fit for the upcoming soccer season. I know little of the sport, so I will describe my setup:
Bike is setup on a MAG trainer I ride 35 - 45 minutes 4 times a week average cadence 90 average speed 20 mph Average heart rate 160
I am 39 yrs old, and would like some advice on how to improve the above. I have started doing itnervals (30 secs high cadence, 1 min recovery).
