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Garlic Dill Meatballs
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1 pound ground chicken
1/2 pound ground pork
1 small onion; finely chopped
1/2 cup ground pork rinds; (optional)
1 egg
2 garlic cloves; pressed
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
2 tablespoons canola oil
Heat oven to 375 degrees. Combine chicken, pork, onion, pork rinds, egg,
garlic, dill, salt and pepper in a bowl and mix well. Divide mixture
into
18 (1 1/2-inch) meatballs.
Heat oil in a large ovenproof skillet over medium-high heat until hot
very
hot. Brown meatballs (in batches, if necessary) on all sides, about 6
minutes.
Transfer skillet to oven; bake 10 minutes or until meatballs are cooked
through.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 32.5 grams
Fat: 27.5 grams
Calories: 394
Description:
"A combination of ground chicken and pork makes these meatballs very
tender. Great as an appetizer, they also work as an entrée accompanied
by
almost any vegetable side dish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 487 Calories; 30g Fat (57.2%
calories from fat); 46g Protein; 5g Carbohydrate; 1g Dietary Fiber; 194mg
Cholesterol; 416mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 3
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Veronica Atkins
Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-Alan