Made this for dinner last night using the Dump Recipe as a
guide. Very good and a keeper recipe.
Mary
* Exported from MasterCook *
Garlic Dijon Chicken
Recipe By :VikingQueen14 Serving Size : 4 Preparation Time
:0:00 Categories : Make-Ahead
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 2 cloves
minced garlic
1/4 cup Dijon mustard 2 tablespoons lime juice 4
boneless skinless chicken breasts -- can use up
to 8 total
***Can use chicken parts instead of breasts.
Take the ingredients for the recipe and place in 1-gallon
bag. Seal, label and freeze.
Thaw chicken before using. Chicken breasts should take
between 25 to 35 minutes to bake while chicken pieces may
take up to an hour. Chicken juices should run clear and
chicken should no longer be pink.
No oven temperature was given but I suspect 350 degrees to
375 degrees F would work.
I cooked the chicken breasts in the George Foreman grill for
about 9 minutes. They were oh so yummy!
Description: "Dump Recipes (unknown source)"
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Per Serving (excluding unknown items): 275 Calories; 4g Fat
(12.3% calories from fat); 55g Protein; 2g Carbohydrate;
trace Dietary Fiber; 137mg Cholesterol; 342mg Sodium.
Exchanges: 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0