General fitness, health and nutrition · Public discussion

Garden Chicken Salad

Started by beavertls · · Last activity · 1 post · 212 views

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General fitness, health and nutrition
Published
6 July 2005
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6 July 2005
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beavertls
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  1. Garden Chicken Salad

    6 Servings

    1-1/4 lbs skinless chicken breasts, cooked and cut up
    1/2 cup chopped zucchini
    1/4 cup chopped carrot
    2 Tablespoons chopped onion
    2 Tablespoons chopped fresh parsley
    1/3 cup non fat mayo
    1/4 cup nonfat sour cream
    1/2 Teaspoon celery salt
    1/8 Teaspoon pepper
    1 Tablespoon Canola oil
    3 Tomatoes, cut into wedges
    1/4 cup sliced almonds (if desired)

    Combine chicken, zucchini, carrot, onion and parsley in large bowl.
    Combine mayo, sour cream celery salt, and pepper in a small bow.
    Mix well. Cover and refrigerate at least 2 hours.
    Heat oil in small skillet on medium heat. Add nuts. Cook and stir 4
    minutes or until nuts are light golden brown. Drain on paper towels.
    Cool.

    Serve on salad greens with tomato wedges and top with nuts.

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