I just recentely bought a brand new Winsdor Bristol. I'm a runner looking to get better on the bike. I'm brand new to cylcling, so I don't know anything about clycling. Or how to get better. I run at an average pace of 8-8:30 per mile from 3-5 miles, on a hilly trail. I'm 5''9' and 175-180 lbs. I run mon-fri 20-25 miles per week. And I weight train heavily on my upper body. can this help me get faster on the bike. Or Should I eliminate or change some things.
