Stretching and flexibility are key components in performance
enhancement and injury prevention and should be incorporated into
every athlete's training regimen. Most successful athletes schedule
this vital aspect of training into their programs just like any other
sport.
Performance Stretching for MultiSport is an informative and
motivational sport specific stretching routine. It has been
scientifically designed by multisport coaches Lee and Erinne Zohlman
to enhance athletic performance, increase the body's recovery time
post workout, and prevent nagging or acute injuries. Whether it's
swimming, biking and running or golf and tennis, a comprehensive
stretching routine will enhance your performance in any sport and keep
you injury free. So get out your stretching mats, take off your shoes,
and come stretch with us!
DVD Includes: 40 minute athletic stretching routine, sport specific
stretching, and professional testimony by Ryan Bolton, professional
triathlete and Ironman Champion.
To order: http://www.bodyzen.com/htmlsite/gearstore.html