Triathlon, cycling, running as well as swimming, golf and
tennis are all sports that require agility, balance, power
and speed. Developed by leading Physical Therapists and top
multi sport coaches this DVD will instruct athletes how to
improve their strength, power, balance and improve core
muscle strength in a functional manner. The exercise routine
includes no weight machines and can easily be done in one's
home, office or for the traveling athlete, a hotel room.
Utilizing medicine balls, Swiss balancing balls, exercise
tubing and one's own bodyweight, this strength training
routine can truly help prevent injury and develop specific
strength for the given sport. These exercises come straight
from the United States Olympic Training Center to your body
so that you will perform better and without injury.
$29.95
To order: bodyzen.comgearstore.htmlOpen ↗ 800-484-
4016 x. 5317 [email hidden]