Triathlon, cycling, running as well as swimming, golf and tennis are
all sports that require agility, balance, power and speed. Developed
by leading Physical Therapists and top multi sport coaches this DVD
will instruct athletes how to improve their strength, power, balance
and improve core muscle strength in a functional manner. The exercise
routine includes no weight machines and can easily be done in one's
home, office or for the traveling athlete, a hotel room. Utilizing
medicine balls, Swiss balancing balls, exercise tubing and one's own
bodyweight, this strength training routine can truly help prevent
injury and develop specific strength for the given sport. These
exercises come straight from the United States Olympic Training Center
to your body so that you will perform better and without injury.
$29.95
To order: http://www.bodyzen.com/htmlsite/gearstore.html
800-484-4016 x. 5317
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