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General fitness, health and nutrition · Public discussion
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I was drinking fruit juices every day but soon realized they have a
lot of sugar, i.e. about an ounce or more per 8 ounce glass.
Do the fruits themselves also have the same level of sugar? I mean
raspberries, blueberries, blackberries etc? I want the fruits and
vegetables but not all that sugar....
Help
Joe
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