Apricot-PineappleStrawberry Fruit Smoothie Banana-Strawberry
Fruit Smoothie Tropical Fruit Shake
Apricot-PineappleStrawberry Fruit Smoothie
1/4 cup crushed pineapple 1 fresh apricot, diced 6
strawberries
2/2 banana 1 1/2 cup water 1 Tbsp. skim milk powder 1
heaping Tbsp. high- quality protein powder (optional) 1
tsp. flax seed oil (optional)
In a blender, process fruit with the rest of the
ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie
1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1
Tbsp. skim milk powder heaping Tbsp. high- quality protein
powder (optional) 1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly
mixed and serve.
Tropical Fruit Shake
3/2 mango 2 Tbsp. frozen pina colada mix (or 1/8 tsp.
natural coconut extract)
4/2 banana, frozen 4 strawberries, frozen 6 ice cubes 1 1/4
cup water 1 heaping Tbsp. high- quality protein powder
(optional) 1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly
mixed and serve.
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: cdkitchen.comrfrOpen ↗ recipes.alastra.comrecipes.alastra.comOpen ↗