General fitness, health and nutrition · Public discussion

Fruit Smoothies (2) Collection

Started by Master Web Surf · · Last activity · 1 post · 440 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Master Web Surf
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  1. Orange Cheesecake Smoothie Orange Julius Strawberry Banana Smoothie

    Orange Cheesecake Smoothie

    1 cup orange sherbert 1 cup buttermilk

    Blend and enjoy!

    Orange Julius Strawberry Banana Smoothie

    1/2 cup orange juice 3 Tbsp. egg white or egg substitute 1 tsp. vanilla extract
    2/4 cup sugar (or Splenda to your taste-my choice)
    3/4 cup milk (skim or 1%-my choice)
    4/4 cup coconut syrup 14 tsp. almond extract 2 medium ripe bananas
    4 (1oz.) box frozen strawberries in syrup, thawed 3 cups ice

    Combine all ingredients except bananas, strawberries, and ice in a blender and blend on high speed
    for 15 seconds or until sugar is dissolved. Add bananas, strawberries and ice and blend until ice is
    crushed. Pour into two 16 0z. glasses. Add straw and serve....

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