General fitness, health and nutrition · Public discussion

Fruit Fluff

Started by Read · · Last activity · 1 post · 441 views

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General fitness, health and nutrition
Published
19 June 2004
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19 June 2004
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Read
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  1. Request: From: [email hidden] (Katy) I am looking for a
    light and fluffy dessert. Something which is easy to fix and
    not too many calories.

    You need a food processor & electric mixer for this.

    Fruit Fluff

    6 oz hard-frozen[1] fruit[2] (in smallish pieces) 1 lg egg
    white[3] 2 tsp lemon juice
    1/8 - 1/4c sugar (depending on sweetness of fruit)
    2.5 tsp fruit liqueur or spirits[4] or 1/4 tsp vanilla
    extract or 1/8 tsp almond extract

    Finely chop the frozen fruit in the food processor, scrape
    down the bowl as needed, and continue to process until it
    looks like snow. Put the bowl back in the freezer and let
    refreeze for 30 min or so. Re-chop the fruit for a few
    seconds to break it up again, and then turn into a chilled
    bowl with the remaining ingredients. Whip with the electric
    mixer on high until the mixture becomes fluffy. This will
    happen pretty suddenly and will take 3-5 minutes. This can
    be served immediately or frozen--keeps frozen & covered for
    2 days. This makes about 3 cups, and can easily be doubled.

    [3]This really has to be *hard* frozen--if you've got an
    iffy freezer I wouldn't count on this working.

    [4]Most fruit works for this on taste, but note that the
    color will be very pale--bright colors like blueberries
    are definitely prettier. If you want to use something
    with seeds (e.g., raspberries, concord grapes), puree the
    fresh fruit & sieve to remove the seeds, pour into a
    shallow pan to freeze, and break up into 1" chunks.

    [5]Raw eggs--caution salmonella.

    [6]Rum works well with most fruit, and eau de vie is of
    course perfect.

    --
    Rec.food.recipes is moderated by Patricia Hill at [email hidden].
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    Please allow several days for your submission to appear.
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