General fitness, health and nutrition · Public discussion

Fried Zucchini Sticks

Started by Lucky · · Last activity · 1 post · 279 views

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General fitness, health and nutrition
Published
25 April 2004
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25 April 2004
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Lucky
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  1. Fried Zucchini Sticks

    4 Zucchini 1 Cup Flour 1 Cup Bread crumbs 2 Garlic cloves 6
    Fresh basil leaves (or 1 Teaspoon dried basil)
    3/4 Tablespoon Salt
    4/2 Tablespoon Freshly ground pepper 2 Eggs 3 Cup Oil

    Slice zucchini lengthwise into quarters; cut each piece in
    half crosswise and set aside. Place flour in small brown
    paper bag and set aside. Blend bread crumbs, garlic and
    basil in food processor or blender just to combine. Season
    to taste with salt and pepper. Place seasoned bread crumbs
    in second small brown paper bag and set aside. Beat eggs
    well in bowl and set aside. Drop 6 to 8 zucchini sticks into
    bag of flour, close bag and shake to coat zucchini. Transfer
    floured zucchini sticks to metal strainer and shake off
    excess flour. Dip flour-coated zucchini into beaten eggs,
    then drop into bag of seasoned bread crumbs. Close bag and
    shake to coat zucchini.

    Transfer coated zucchini sticks to baking sheet lined with
    paper towels. Repeat with remaining zucchini sticks. (You
    can hold them at this point for at least 1 hour.) Heat oil
    in deep-fryer or wok to 375 degrees or until hot enough to
    fry (without thermometer, test temperature by dropping small
    piece of bread into oil; it's ready when it sizzles and
    browns without burning). Drop 6 to 8 coated zucchini sticks
    into hot oil and fry until golden brown, about 7 minutes.
    Drain on paper towels and transfer to napkin-covered
    platter. Repeat with remaining zucchini sticks. Sprinkle
    zucchini with salt. Serve immediately. Yields 8 servings.

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