friday traing run (2 hours)

i have been fighting pF for about 7 months now ,,, so i decided to runi
started at 930 am it was cool. The 1st thirty was easy come easy go. I
drank 8 oz of water and 8 oz of gator'ade with half a GU. The second i
was sweating bad but still in good form. 10 oz of water and ade and
other half of gu. By 1045 am it was HOT and my tummy was buzzy. It is
hard for me to run when a an empty tummy so i ran till i found a burger
joint and ordered a grillcheese or as close to one i can get. i took off
again. I wolfed down 3 bits but no more , my mouth was to dry. I ran by
my stash off stuff and took a whole power gel , inhaled water and ade .
I had 40 minutes left on my run. My form was going down badly but i knew
i could just keep going. i finished with hr at 165 the last 20 it was
175 . man that was tuff.It has taken 3 days to get hydrated that my
urine is even close to light yellow.My legs are sore but not as much as
i thought they would be. Next time (this friday on hooters hills - 3
hours) i will bring PBJ with me. hope your training is going well