Fresh Vegetable Saute
Makes: 8 servings
(Chlorestorl free)
2 Tbsp. olive oil
1-1/2 cups each: broccoli and cauliflower florets
1 cup diagonally sliced carrots
3/4 cup each: snow peas and sliced yellow squash
1/2 cup each: sliced mushrooms, red pepper strips and onion wedges
1/4 cup red wine vinegar
1 env. Good Seasons Italian Salad Dressing & Recipe Mix
Heat oil in large skillet on medium-high heat. Add vegetables; cook and
stir until crisp-tender. Stir in vinegar and salad dressing mix; cook
until heated through, stirring occasionally.
Nutrition Bonus:
This naturally cholesterol free recipe is low in saturated fat and
provides fiber. It's also an excellent source of vitamins A & C.
Diet Exchange: 2 Vegetable,1/2 Fat
Nutrition (per serving)
Calories 70 Total fat 3.5g Saturated fat 0.5g Cholesterol 0mg Sodium
360mg Carbohydrate 9g Dietary fiber 3g Sugars 5g Protein 2g Vitamin A
90%DV Vitamin C 60%DV Calcium 2%DV Iron 4%DV
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