Frequency of working out

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I know that there should be a minimum of 48 hours between workouts. In
general what's the maximum? 3 days? 4 days? 5 days? How long could I
go
between workouts and still keep the continuity of progress going?

It depends on how you define progress. I trained some movements 7 days
a week.

-S-
http://www.kbnj.com

Quoted message said:

I know that there should be a minimum of 48 hours between workouts. In
general what's the maximum? 3 days? 4 days? 5 days? How long could I go
between workouts and still keep the continuity of progress going?
Thanks.

Twice a week worked fine.

Thrice a week works maybe a little better... but certainly not 50% better.

It's an interesting question. You could, I guess, experiment; and the
articles at www.hypertrophy-specific.com hint that twice every three
weeks might work.