Foot Injury

[email hidden] (Scott) wrote in message news:<[email hidden]>...

Quoted message said:

The top of my foot is slightly swolen/bruised. I trained yesterday
but I think it has got worst by doing so. It seems to hurt when I
apply pressure when pushing off.

Any suggestions as to what it could be, would be great.
Thank-you all in advance.

Yes, it is a slighly swollen/bruised ankle. U [censored] idiot...

Thank you doctor for such a great bedside manner!

Kevin
"Danglynnn" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

[email hidden] (Scott) wrote in message

news:<[email hidden]>...

Quoted message said:

Quoted message said:

The top of my foot is slightly swolen/bruised. I trained yesterday
but I think it has got worst by doing so. It seems to hurt when I
apply pressure when pushing off.

Any suggestions as to what it could be, would be great.
Thank-you all in advance.

Yes, it is a slighly swollen/bruised ankle. U [censored] idiot...

"Scott" <[email hidden]> wrote in message

Quoted message said:

The top of my foot is slightly swolen/bruised. I trained yesterday
but I think it has got worst by doing so. It seems to hurt when I
apply pressure when pushing off.

Any suggestions as to what it could be, would be great.
Thank-you all in advance.

Ice it several times a day. 2 to 3 mins or until it hurts moderately, then
let it warm up X 3.

If you can run slowly enough without it hurting more than a wee bit, you can
jog.

If even a slow jog hurts, take a day or two off, and continue icing. You
won't lose any conditioning with 2 - 3 days off. If you can hike without
pain, hike up some hills to get your exercise fix, or ride a stationary or
movable bike.

If you react quickly to an injury, they tend to heal quickly. Ice works
wonders on the lower leg in my experience.

-- Dan