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Flying Wheels 2006

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rec.bicycles.rides
Published
18 June 2006
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20 June 2006
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Claire Petersky
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  1. Ride Report Flying Wheels 2006

    Summary:
    Bike: our Erickson tandem
    Weather: mid to upper 60s; light winds from the SSW; overcast in the
    morning, partial clearing in the afternoon;
    Total miles: 70.3; includes the ride to the ride and also home again
    Average speed: on-bike, 15 mph; total trip time, 6.5 hours.
    Unofficial map of the route: http://www.wayfaring.com/maps/show/17392; we
    did not do the loop up to Snohomish and Monroe
    Elevation profile: for entire event, here:
    http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=-2&unitSystemPkValue=2&episodePk.pkValue=166207;
    again, we did the 70 mile loop, so there's a section between mile 36 and 66
    that we did not do in the above profile.
    Event info here: http://www.cascade.org/EandR/flying/index.cfm

    Ride details:
    Flying Wheels is often touted as a Seattle-to-Portland (STP) warm-up ride.
    But unlike STP, you don't have to wake up before the crack of dawn. We live
    four downhill miles to the start line for Flying Wheels, so we don't even
    have to drive (and thus cope with parking and unloading bikes), making it
    even easier. We tootled to the start, picked up a map and cue sheet. Then we
    made a brief stop at a nearby Subway, picking up sandwiches for the road,
    and finally felt like we were really on our way.

    The first major hill is up Inglewood, which has a 12% grade for about half a
    mile. David had not quite anticipated it, and we didn't get it into the
    granny gear in time. We had to pull over the tandem, dismount, manually
    shift gears by pulling up the chain and dropping it on the granny by hand.
    Once accomplished, we were able to grind it up the hill, past other slower
    cyclists, and those walking their bikes up the steep slope. Coming off the
    plateau on the other side, it's an 18% grade for a half mile, and I was
    muttering "feather...feather...feather..." to my captain, as it is very
    curvy and you can't see what's coming up ahead. It's good that David was
    taking it easy, because there was an accident around one bend, with at least
    cyclist down and her head bleeding profusely. It would have compounded the
    injuries if we had struck one of the bikes that were down or those who had
    gathered to render aid.

    After an easier, steady climb up Ames Lake Road, we had a really fun descent
    into the Snoqualmie River valley. We passed many other cyclists as we took
    the center of the road. It's really nice to have traffic watching duties
    split into two, with David paying attention to what's ahead, and me looking
    behind. We took a brief snack stop at the first rest stop at the Vincent
    Community Center, and continued on.

    Up the next major hill, at Stillwater, David got into the granny in time. It
    was work, but not painful. Because of construction, we were diverted from
    the usual Cherry Valley Road to Big Rock Road, which was supposed to also
    shave about 5 miles off of the route.

    Big Rock had a long descent into the town of Duvall. We just got on the main
    Duvall road, when we were diverted back up the hill for another accident,
    this one involving only motor vehicles: a logging truck, a camper, and
    spilled gasoline. We initially tried to ride up this side street, but it was
    simply too steep for the tandem. We finally dismounted, walked the bike for
    a bit, and when it leveled out, got back on again. At this point, there were
    no Dan Henrys or ride personnel to point the way, so we forged our own
    route, and finally ended up on Cherry Valley road past the construction
    point. I thought that we'd eat lunch in town, originally, but rather than do
    extra miles and confront whatever traffic was messed up from the accident, I
    suggested that we just move on to the water stop. We took a break there,
    mainly to use the honey buckets. Then, we whipped across the valley floor
    back to the Vincent Food Stop, where we ate our Subway sandwiches and
    supplimented with the food provided.

    While riding through the town of Carnation, I had someone grab our wheel and
    started making wise cracks. Only after he started to pass us, did I realize
    the cyclist was my co-worker Steve. He was pulling an enormous train of
    bikes. I can see why -- Steve is a very strong rider. I know he was doing
    the 100 mile route. He probably got a motley assemblage of folks on his
    wheel along the way.

    Before the final major climb of the day, David and I stopped for gus and
    water. Thus fortified, we made it up the Issaquah-Fall City Road. This road
    has some steep sections, especially for as late in the ride that it comes.
    But it also is a series of stair steps, with a false summit near the top,
    and then a final climb to the top. After this climb, we made a brief stop at
    the final food stop. Then David took us down the big hill back down to Lake
    Sammamish. At this point, we diverted from the official course, and instead
    of heading north, up the east side of the lake, we went a bit south, around
    the bottom, and then headed north up the west side of the lake.

    Our final climb was from the lake up to our home. David always likes to pour
    it on in during the last miles of a ride; I told him to cut it out a few
    blocks from the house so I could have a little bit of a cool-down before
    hitting our driveway.

    --
    Warm Regards,

    Claire Petersky
    http://www.bicyclemeditations.org/
    See the books I've set free at: http://bookcrossing.com/referral/Cpetersky

  2. Claire had an extra semicolon in the link to my unofficial map, it's

    http://www.wayfaring.com/maps/show/17392

    I had pre-registered for Flying Wheels but didn't think it too likely
    that I would get to ride it, either due to weather or my wife needing
    help. She had a bunch of errands and appointments planned to do, the
    forecast improved, so I went to Marymoor to ride the 100-mile route. I
    had two problems, my computer quit at once, and I didn't have a
    map/tick sheet. This latter was a big mistake.

    I didn't feel super well, grumblings in the gut, slight nausea but I
    didn't feel awful, either. I left at 7:35 AM and saw almost nobody
    until Ames Lake Rd. First 4.5 miles were fine, then I turned up
    Inglewood Hill Rd. It's a one-mile hill, 10-12% grade.

    Oh... my... gosh... I thought I would collapse before I made it
    up. My legs felt cold, stiff, and weak. I was hyperventilating so
    much my hands were tingling. I thought I was going to puke. This
    took me by surprise, I've been training quite a bit, rode 90 miles last
    Sunday including a lot of hills.
    At the top I sucked down some GU and felt just a little bit better.
    Going up Ames
    Lake Rd I felt OK but very slow, dozens of people passed me. This is a
    long hill but much more gradual.

    I skipped the first food stop, it comes at only 14 miles and is usually
    a long wait, plus with the GU I felt OK. I planned to stop in Duvall,
    thinking it would be about mile 20. Going up Stillwater Hill was a
    repeat of Ames Lake, no problem but slow. The route went down Big Rock
    Rd instead of Cherry Valley due to construction. Along the top of the
    ridge I noticed my hamstrings, adductors and the tendons at the hip
    were getting more and more sore. I stopped at a Safeway in Duvall, it
    was actually at mile 27.5. I bought some bananas, had an Odwalla bar &
    a Costco sport drink. I felt AWFUL. My legs & hips were KILLING me.
    I could hardly walk the first couple of steps. I seriously considered
    bailing
    out of the ride, for fear that continuing would cause an injury. I've
    never had anything like this happen before during a ride, especially
    after less than 30 miles. I've bonked, and my quads have felt tired,
    but never this. I was freaking out. I wasn't sure what to do. I
    couldn't reach my wife, I didn't want to call the support people
    (they'd
    tell me I was an idiot for riding so far, which I was). I decided to
    ride on, not push it, and see what happened. I felt I could always
    call somebody from Snohomish if need be, or turn back for Duvall.

    I was very slow to Snohomish, and stopped there. Had another banana
    and a GU. Sat on a bench. Started feeling just a bit better. Decided
    to try for Monroe and reassess. Got to Monroe, was surprised how
    hungry I felt. Spent quite awhile in Monroe, at least 45 minutes,
    maybe longer. Found out I was over 1/2 way. Ate quite a bit, and
    rested longer than I normally would have because my wife called and we
    chatted for 15 minutes or so. The guy who let me look at his map was
    on his first organized ride, he had questions about the rest of the
    route and about STP. We chatted for a bit. Filled my CamelBak and put
    NUUN in it.

    The route from Monroe is very flat for over 20 miles until the big
    3-mile hill coming out of Fall City. I worried about that hill
    mightily, one part
    of it is 10%. It would be really ignominious to have to walk it, but I
    feared my legs would be shot by then, the hill comes at about mile 80.
    I thought about taking
    a shortcut back to the finish along Redmond-Fall City Rd.

    I stopped at Starbucks in Carnation, had an Odwalla juice drink, a
    bagel, and a banana. Had promised to phone Doris at 1:30, I sat
    outside for 15 minutes after eating waiting for 1:30 to come. I.e. I
    sat for longer than my usual stop.

    Headed south full of dread but actually was feeling quite a bit better.
    Now that I was on the combined 50-70-100 route I was actually passing
    people instead of mostly vice versa. On the 100-mile portion I only
    passed 3 people, probably 200 passed me, most going very fast (22+). I
    ate another GU a few miles before the hill.

    Got to the big hill, and rode up it no problem. Slow as usual but not
    dying like on Inglewood. Got to the last food stop and skipped it, as
    I felt great. Zoomed down the hill, got on E. Lake Sammamish, and
    actually pulled 3 people to Marymoor. It really helped that we had a
    tailwind. I had no idea how fast we were going, one of the guys
    thanked me as we tuned in to the park, I asked him how fast we had
    been going and he said 18-19 on the flat. I felt better than I had all
    day. Got to my car at 3:05 PM, felt pretty good at finishing in less
    than 8 hours. The guy parked next to me was older and heavier than me
    but he made a big point of telling me he'd done the 100 miles in under
    7 hours. He's also headed to California next weekend to do a 200-mile
    ride. Good for you pal, but I'm happy I even finished this ride at
    all! I thought I'd have a tough drive home, that I'd be very stiff.
    One of the two bridges across Lake Washington was closed, traffic was
    awful, took me a long time to drive home. Stopped for gas, got out and
    walked into the minimart to buy a soda, no problem.

    Got home, soaked in the tub, and feel better than I did after last
    week's ride.

    So, clearly I had not had enough to eat the previous night & that
    morning, and
    I needed to stop more often and for longer. I also think I had some
    kind of stomach bug that died down a bit after the lunch stop in
    Monroe.

    The upside was I survived the ride and the weather was just the right
    temperature, not too cold, not too hot, not much wind until the last
    stretch, and it was blowing the right way. The main downside to the
    ride was solitude. Other than a couple of brief chats, I talked to no
    one, and never rode with anyone except to pull some strangers along the
    last 9 miles. I MISSED my riding buddies!!! A shorter route with
    friends would
    have been far preferable.

    And yes, on STP I won't skip any food stops!!

  3. "skeptic53" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I didn't feel super well, grumblings in the gut, slight nausea but I
    didn't feel awful, either. I left at 7:35 AM and saw almost nobody
    until Ames Lake Rd.

    That's because the ride officially begins at 8:00 AM.

    Quoted message said:

    I felt AWFUL. My legs & hips were KILLING me.
    I could hardly walk the first couple of steps. I seriously considered
    bailing
    out of the ride, for fear that continuing would cause an injury. I've
    never had anything like this happen before during a ride, especially
    after less than 30 miles. I've bonked, and my quads have felt tired,
    but never this. I was freaking out.

    I'm surprised that at this point you decided to proceed with the 100. You
    could have just done the 70.

    Quoted message said:

    I thought about taking
    a shortcut back to the finish along Redmond-Fall City Rd.

    There's construction that way; I rode it about a week ago. I wasn't a barrel
    of laughs with flaggers to control traffic; without them and no shoulder, it
    would have been no fun at all.

    Quoted message said:

    It really helped that we had a
    tailwind.

    Yes indeedy. There's usually a headwind as you come south through the Sno
    River valley, which can make that stretch seem interminable; it's nice to
    have a tail wind for the final ~10 miles or so.

    Quoted message said:

    So, clearly I had not had enough to eat the previous night & that
    morning, and
    I needed to stop more often and for longer. I also think I had some
    kind of stomach bug that died down a bit after the lunch stop in
    Monroe.

    All of this is probably true.

    Quoted message said:

    Other than a couple of brief chats, I talked to no
    one, and never rode with anyone except to pull some strangers along the
    last 9 miles.

    Ah, the advantage of a tandem.

    Quoted message said:

    I MISSED my riding buddies!!! A shorter route with
    friends would have been far preferable.

    So where were they?

    Quoted message said:

    And yes, on STP I won't skip any food stops!!

    See you there. You doing a one day or a two?

    --
    Warm Regards,

    Claire Petersky
    http://www.bicyclemeditations.org/
    See the books I've set free at: http://bookcrossing.com/referral/Cpetersky

    Quoted message said:
  4. Hi All,
    Any idea what the total number of riders wass thgat participated in the
    'Flying Wheels' saturday?
    I loved it, although the the first hill really softened me up for the
    reaminder of the 100miles.
    Thanks,
    Aaron

    Claire Petersky said:

    "skeptic53" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I didn't feel super well, grumblings in the gut, slight nausea but I
    didn't feel awful, either. I left at 7:35 AM and saw almost nobody
    until Ames Lake Rd.

    That's because the ride officially begins at 8:00 AM.

    Quoted message said:

    I felt AWFUL. My legs & hips were KILLING me.
    I could hardly walk the first couple of steps. I seriously considered
    bailing
    out of the ride, for fear that continuing would cause an injury. I've
    never had anything like this happen before during a ride, especially
    after less than 30 miles. I've bonked, and my quads have felt tired,
    but never this. I was freaking out.

    I'm surprised that at this point you decided to proceed with the 100. You
    could have just done the 70.

    Quoted message said:

    I thought about taking
    a shortcut back to the finish along Redmond-Fall City Rd.

    There's construction that way; I rode it about a week ago. I wasn't a barrel
    of laughs with flaggers to control traffic; without them and no shoulder, it
    would have been no fun at all.

    Quoted message said:

    It really helped that we had a
    tailwind.

    Yes indeedy. There's usually a headwind as you come south through the Sno
    River valley, which can make that stretch seem interminable; it's nice to
    have a tail wind for the final ~10 miles or so.

    Quoted message said:

    So, clearly I had not had enough to eat the previous night & that
    morning, and
    I needed to stop more often and for longer. I also think I had some
    kind of stomach bug that died down a bit after the lunch stop in
    Monroe.

    All of this is probably true.

    Quoted message said:

    Other than a couple of brief chats, I talked to no
    one, and never rode with anyone except to pull some strangers along the
    last 9 miles.

    Ah, the advantage of a tandem.

    Quoted message said:

    I MISSED my riding buddies!!! A shorter route with
    friends would have been far preferable.

    So where were they?

    Quoted message said:

    And yes, on STP I won't skip any food stops!!

    See you there. You doing a one day or a two?

    --
    Warm Regards,

    Claire Petersky
    http://www.bicyclemeditations.org/
    See the books I've set free at: http://bookcrossing.com/referral/Cpetersky

    Quoted message said:
  5. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Any idea what the total number of riders was that participated in the
    'Flying Wheels' Saturday?

    Highest bib number I saw was 2450 -- 2500 sounds about right. I think the
    ride maxes out at 3000.

    --
    Warm Regards,

    Claire Petersky
    http://www.bicyclemeditations.org/
    See the books I've set free at: http://bookcrossing.com/referral/Cpetersky

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