Flaxseed oil - when to down it?

Sandman said:

This has probably been beaten to death, and for that I apologize - I
just haven't been able to find the information I need via my various
searches.

Flaxseed oil - my two main questions are how much per day, and when in
the day? Just prior to/following workout, mixed with the protein or
separate, or what? I'm interested in habits/opinions.

Thanks -

B

On salad, with balsamic vinegar; spoonfuls, it's yummy.

Years ago I heard of a Dr. Budwig who claimed to cure cancer with flax
oil, quark and sunshine

Anyway you can do your own Google search on Dr. Budwig and her famous
cream but ever since then I have been mixing my flax oil with Low Fat
Cottage cheese.

She claimed that flax oil was better absorbed with proteins and her
protein of choice was quark, I prefer to use the closest thing to it
here being cheaper more available and less fatty considering you're
already adding fat to it

On another subject now one of my favourite addition to cottage cheese
is honey and recently I also tried adding ground gherkins not too bad
either

Her Budwig Cream was considered a breakfast cereal as far as time is
concerned

Hope this helps

On 4 Aug 2005 08:22:18 -0700, "Sandman" <[email hidden]>

Quoted message said:

This has probably been beaten to death, and for that I apologize - I
just haven't been able to find the information I need via my various
searches.

Flaxseed oil - my two main questions are how much per day, and when in
the day? Just prior to/following workout, mixed with the protein or
separate, or what? I'm interested in habits/opinions.

Thanks -

B