Cycling Training · Public discussion

fitness off bike

Started by jcapelli · · Last activity · 3 posts · 1,052 views

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Cycling Training
Published
12 September 2005
Last activity
12 September 2005
Original author
jcapelli
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3
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Topics
Indoor trainersStage racing

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  1. Original post
    jcapelli
    Archived post
    #1

    Hi guys,

    I get to ride 4 times a week, but can only do it 4 days in a row. The other 3 days I have no time to ride due to work and so forth.

    Just wondering if you have any tips on what I can do in those 3 days off the bike to maintain the fitness I've attained on the bike.

    Cheers,

    Jay C

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  2. Adam-from-SLO
    Archived post
    #2

    How about a stair master 🙂

    No, for real though.
    How about getting rollers , or a rear wheel hook up ........ and spin indoors 😉

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  3. YMCA
    Archived post
    #3

    How about a nice 4 day block with intensity and/or mileage each day, then 3 days off with at most, a light spin on the rollers to keep from getting blocked.

    That is a fabulous way to gain fitness through super-compensation.

    I used to do 4-9 day stage races. You could not beat the training effect, especially if you got a good rest after.

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